The menopause is a natural milestone in every woman’s life, which usually occurs during her late forties or early fifties.  The level of estrogen and progesterone produced by the ovaries drops significantly, and these hormonal changes cause a woman to stop having her period.

Women vary widely in their experiences of menopausal symptoms. Some women suffer little discomfort while others may experience a range of symptoms, including hot flushes, night sweats, insomnia, vaginal dryness, palpitations, headaches, depression and reduced sex drive. The deficiency in estrogen can also lead to a thinning and weakening of the bones (osteoporosis), leading to an increased risk of fracture.

Hormone replacement therapy (HRT) is the main medical treatment for menopausal symptoms prescribed by healthcare professionals in suitable women. However, some women may choose non-prescription options.

Counselling clinics available for advice to women and healthcare professionals:

Women’s Health Concern
0845 1232319

The Amarant Trust
01293 413000
(weekdays 11.00-18.00)

Relate "The Relationship People" Council
0845 1304016
(weekdays 09.00-17.00)

The Daisy Network
01837 840230

Osteoporosis Support National Osteoporosis Society
0845 4500230
(for medical queries)

Margaret Pyke Centre
020 7530 3600

Breast Cancer Support / Breast Cancer Care
0808 800 6000
(weekdays 09.00-17.00
Sat 09.00-14.00)

Alternative therapy contacts:

National Institute of Medical Herbalists
01392 426022

British Homeopathic Association

0870 444 3950

British Acupuncture Council
020 8735 0400